Good health isn’t just about healthy eating and exercise — it’s sometimes about having a positive attitude towards what you have already in your life, in addition to a positive self-image, and a healthy lifestyle, We are super occupied with our jobs that sometimes we forget to count the blessings and get buried in the routine we have;
We have these 4 following tips for a better lifestyle, healthier mind, body and soul:
1 First of all, you must practice the most important self-caring act; Love yourself. Self-love is an essential part of living a healthy life. When you have a negative self-image, it naturally lowers your vibrations, weighs down on your mental outlook and in turn your health. Part of caring for yourself, is being gentle with yourself, accepting your flaws and mistakes is part of self-acceptance and love.
2 Eating healthier & cutting down on processed food. Processed food is not good because the bigger portion of the meal’s nutritional value is lost in the creation of these foods, and also the added preservatives are bad for our health. In general, the more ingredients a food has on the label (ending with ‘ite’ or ‘ate’), the more processed it is. Try to choose less processed food such as a baked potato over chips, fresh fruit over canned fruit, and intact grains over white bread.
3 Breathe. Deeply. Yes! Oxygen is vital for life, these 2 large organs that are placed in the chest are super important for all lives on Earth. Yes! we know, of course you know how to breathe, but are you breathing properly and right way it should be? Most of us aren’t breathing properly — we take shallow breaths and breathe to 1/3 of our lung capacity, and the best way to practice that is at the Dead Sea Jordan, it has a higher atmospheric pressure, the air has a slightly higher oxygen content (3.3% in summer to 4.8% in winter) as compared to oxygen concentration at sea level. Dead Sea is around eight percent richer in oxygen than that at sea level due to Barometric pressure
4 Get out more often. If you have a 9-5 job, chances are you spend much of your time glued down in the office and not a lot of time going out and having fun. During weekends, you’re probably busy with family or running errands. Make a point to go out with your friends at least once a week. Get some vitamin D from the sun rays! Go out and have a change of environment. It’ll be great for your body and soul. Touring Jordan is super fun especially when it is done with friends and closed ones! Take the chance and go on adventure!