The pandemic has its toll on the way we think, eat,
socialize and most importantly the way we perceive our lives and the stress
that comes with it. COVID-19 has changed the way we communicate with others,
has set some limitation on gatherings, social outings, interactions with other
people as well as travelling to certain locations. This impost a huge amount of
stress that an individual living in 2021 era is now facing.
To some people, change is already stressful, they had to
take the fear of change, set it aside and adjust as the pandemic enforced a new
order on all of us, we are now more accepting to change and we deal with it in
a whole new perspective. During the pandemic and quarantine days we had to
gradually come up with new ways to deal with the stress, the changes and deal
with it in a new way.
New list of worries that have been added to our daily
routines were like “Did I disinfect everything? Should I let my kids play with
our neighbors? Should I send my kids to school in person? Should I socialize
with that friend or take an exercise class? Should I go to that wedding? … Etc.”
To some people, living one day at a time has become their new
way of dealing with day to day challenges, not thinking about the future, or
the past just taking their precautions along with the vaccination and making
sure to disinfect most of the things they bring home was one of the ways to
deal with the extra stress.
Some others has adopted a new lifestyle where they started
carrying out new activities, going to places they never been to, travelling to
unknown locations and even buying that piece of furniture that they always
wanted, Risk takers were motivated to do more and try new things, it was their
way of dealing with the new imposed stress that COVID-19 added to their list.
Methods for dealing with pandemic stress:
Sleep well
Stress induced insomnia and not sleeping well can make you
more irritable, more tired, less energetic, and is something that people should
really pay attention to and just not accept. Try to make sometime for yourself during
the late afternoon to, basically just write! Write down your worry list. If
you’re able to focus on your worries at this specific time and classify them,
they won’t intrude on your sleep at night.
Get support
We all need support sometimes, simply talking to someone
such as a spouse, friend, doctor or counsellor can help relieve stress. Don’t
be afraid to ask for support. There are also many websites online that can
offer counselling, Maybe it’s time to call your counsellor or just check
Betterhelp.com to connect with one online.
Find the things that bring you joy
Try to focus or to find things that make you feel
accomplished, happy or connected. Whether it’s Watering your garden, reading a
book in the afternoon or watching videos of your children when they were
babies, these activities can alter your mood and mindset, go through your
errands that you’ve always been postponing
Spend more time in open spaces
Schedule time for fun, keep fun sacred from the things that
are not fun, you have many choices to do in Jordan, whether you decide you want
to go for a nice hike up in the north, You will find great places to relax away
from the crowds, Mountain Breeze offers great deals to relax and disconnect,
You also have great option that is 45 Minutes away from Amman, The Dead Sea
Jordan where there is more Oxygen Concentration, where you can soak up Vitamin
D from the sun, and enrich your body with Dead Sea Minerals, We also recommend
visiting the Salt Room that is located at the Dead Sea Spa Hotel, for an extra nourishing
activity for your soul and energetic levels.
Pay attention to your feeling so you can make appropriate
changes
Pay attention to your negative feelings so you can figure
out strategies to mitigate them. It’s hard when it’s this series of unwanted events.
Once you realize the root of your negative feelings, you can take that
information and instantly solve them.
Find ways to connect in an authentic way
Social support and connection are fundamental to our lives
and our mental health, also to our sense of belonging. It’s good to share
stresses and worries that have worked in terms of being helpful and things to
avoid. Sometimes it is somehow helpful not just to think we’re in this together
but also to hear from your friends and family members that they’re going
through similar stresses.