Wellness Wednesday is the time of the week where we inspire
you and help you grow your own wellbeing including contributing to others
wellbeing where you work, where you live and wherever you are.
No one denies the fact that recently with the pandemic
pressures, the inability to travel easily as before, and fear of losing family
members and close friends which are constant and on the rise as the recent
restrictions limited us all to take different routes and detours.
We have a great out of the box ideas to brighten up the day
for your employees and your team to motivate them during the challenges;
Encourage them to practice
what you are preaching, start with an invitation to mindful breathing, before
meetings as it was one of the success factors that made you a leader! No one
can deny the power of breaths, as it increases the supply of oxygen to parts of
Invest in a house plant or
Succulent mini plants as they are some of the best gifts for employees. They
encourage productivity, improve mental health. Adding plants to a room or an
office can create a more complete and cozy effect to an office or a home.
Stock your office fridge with
healthy snacks, eating foods that are high in good and nutritional value can
affect your motivational level moreover brain function.
Yes maybe your employees
need a good 8 hour of sleep, This isn’t a surprise, a good portion of your
employees aren’t properly rested when they show up to work in the morning. Ask
your team to have their sleep app on track for a week and maybe give them a
good-night sleep award / gifts for getting enough hours of sleep.
Invest in a coffee station
machine in the office, and have everyone split the cost of stocking it.
Employees spend around 8 to 9 hours at the office, their productivity might
drop during the day, investing in a coffee machine with a great selection of
coffee pods would help maintain productivity.